Pork barbecue sandwich or Sloppy Joe, on bun
✓
Barbecue Sandwich186 g

Calories in 1 barbecue sandwich (186 g)
386.9 calories, 69.3 from fat
 
Carbs
56.1 g
 
Proteins
21.6 g
 
Fat
7.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork barbecue sandwich or Sloppy Joe, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork barbecue sandwich or Sloppy Joe, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
7%
Fiber
12%
Fat
11%
Saturated Fat
17%
Cholesterol
39%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork barbecue sandwich or Sloppy Joe, on bun

Serving Size: barbecue sandwich (186g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.3 g 11.4%
Cholesterol 50.2 mg 16.7%
Sodium 941.2 mg 39.2%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 24.2 g 80.6%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 119 mg 11.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.3 mg 15.1%