Pork barbecue sandwich or Sloppy Joe, on bun
✓
Barbecue Sandwich186 g

Calories in 1 barbecue sandwich (186 g)
386.9 calories, 69.3 from fat
 
Carbs
56.1 g
 
Proteins
21.6 g
 
Fat
7.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork barbecue sandwich or Sloppy Joe, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork barbecue sandwich or Sloppy Joe, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
7%
Fiber
12%
Fat
11%
Saturated Fat
17%
Cholesterol
39%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork barbecue sandwich or Sloppy Joe, on bun

Serving Size: barbecue sandwich (186g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.3 g 11.4%
Cholesterol 50.2 mg 16.7%
Sodium 941.2 mg 39.2%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 24.2 g 80.6%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 119 mg 11.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.3 mg 15.1%