Pork sandwich, with gravy
✓
Sandwich218 g

Calories in 1 sandwich (218 g)
322.6 calories, 76.5 from fat
 
Carbs
35.8 g
 
Proteins
24 g
 
Fat
8.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork sandwich, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork sandwich, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
8%
Fiber
13%
Fat
14%
Saturated Fat
18%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork sandwich, with gravy

Serving Size: sandwich (218g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.7%
Cholesterol 54.5 mg 18.2%
Sodium 974.5 mg 40.6%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 187.5 mg 19.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.3 mg 9.1%
Phosphorus (P) 226.7 mg 22.7%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.5 mg 16.4%