Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's

✓

Grams

100 g

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• Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (58% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.6 %/g)

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58% Protein

35% Carbs

36% Fiber

69% Fat

40%

Saturated Fat

34% Cholesterol

41% Sodium

147%

Added Sugar

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