Potbelly Sandwich Works, Irish Oatmeal, Breakfast on Skinny Wheat Bread
✓
Grams100 g

Calories in 1 grams (100 g)
229 calories, 9 from fat
 
Carbs
55 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Irish Oatmeal, Breakfast on "Skinny" Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Potbelly Sandwich Works, Irish Oatmeal, Breakfast on "Skinny" Wheat Bread contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Irish Oatmeal, Breakfast on "Skinny" Wheat Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 35 g 116.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 20 mg 33.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 190 mg 19%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.8 mg 31.8%