Potbelly T-K-Y Skinny
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
303.2 calories, 80.1 from fat
 
Carbs
37.5 g
 
Proteins
22.7 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly T-K-Y Skinny has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Potbelly T-K-Y Skinny contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (162% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
13%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
14%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly T-K-Y Skinny

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 19.8%
Cholesterol 40.5 mg 13.5%
Sodium 954.1 mg 39.8%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.2 g 7.5%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%