Potbelly vegetarian
✓
Sandwich1 g

Calories in 1 Sandwich (1 g)
551 calories, 198 from fat
 
Carbs
60 g
 
Proteins
30 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly vegetarian has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.44 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Potbelly vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (5.76%/oz).
  • Good source of proteins (6000% of DV/100g), fiber (2800% of DV/100g), relatively high in carbs (2000% of DV/100g) and relatively high in saturated fat (6500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(551 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(163.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
28%
Fiber
34%
Fat
65%
Saturated Fat
19%
Cholesterol
66%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly vegetarian

Serving Size: Sandwich (1g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Cholesterol 57 mg 19%
Sodium 1583 mg 66%
Total Carbohydrate 60 g 20%
Dietary Fiber 7 g 28%
Sugars (Added) 4 g 13.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 590 mg 59%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%