Pret a Manger, Veggie Rock Hot Sandwich
✓
Sandwich211 g

Calories in 1 sandwich (211 g)
446 calories, 215.1 from fat
 
Carbs
47 g
 
Proteins
18 g
 
Fat
23.9 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Veggie Rock Hot Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Pret a Manger, Veggie Rock Hot Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
19%
Fiber
37%
Fat
53%
Saturated Fat
9%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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149 min
59 min
112 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Veggie Rock Hot Sandwich

Serving Size: sandwich (211g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10.5 g 52.5%
Cholesterol 29.7 mg 8.9%
Sodium 850 mg 35.4%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 2.1 g 7%
Protein 18 g 36%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 194.1 mg 19.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 1.4 mg 9.4%