P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. 4 Item Menu

Grams100 g


Calories in 1 grams (100 g)
415 calories, 220.5 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
24.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. 4 Item Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. 4 Item Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
38%
Fat
45%
Saturated Fat
86%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. 4 Item Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 9 g 45%
Cholesterol 257 mg 85.7%
Sodium 835 mg 34.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%