P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. Pick 4 Menu

Grams100 g


Calories in 1 grams (100 g)
415 calories, 220.5 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
24.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. Pick 4 Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. Pick 4 Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
38%
Fat
45%
Saturated Fat
86%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)
P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. Pick 4 Menu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, V.I.P. Pick 4 Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 9 g 45%
Cholesterol 257 mg 85.7%
Sodium 835 mg 34.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%