P.Terry's Burger Stand, Veggie Burger, without Cheese or Special Sauce add Ketchup and Mustard
✓
Burger215 g

Calories in 1 burger (215 g)
308 calories, 171 from fat
 
Carbs
46 g
 
Proteins
12 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Veggie Burger, without Cheese or Special Sauce add Ketchup and Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • P.Terry's Burger Stand, Veggie Burger, without Cheese or Special Sauce add Ketchup and Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
32%
Fiber
29%
Fat
25%
Saturated Fat
10%
Cholesterol
24%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
P.Terry's Burger Stand, Veggie Burger, without Cheese or Special Sauce add Ketchup and Mustard Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Veggie Burger, without Cheese or Special Sauce add Ketchup and Mustard

Serving Size: burger (215g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 6.5 g 21.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 650.1 IU 13%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6.6 mg 11%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.1 mg 14.2%