Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 49.5 from fat
 
Carbs
59 g
 
Proteins
31 g
 
Fat
5.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
20%
Carbs
32%
Fiber
9%
Fat
35%
Saturated Fat
10%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11%