Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.9 %/g)

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56% Protein

22% Carbs

12% Fiber

57% Fat

45%

Saturated Fat

35% Cholesterol

64% Sodium

50%

Added Sugar

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