Red Robin, Keep It Simple Burger, Boca Patty, Boca
✓
Burger314 g

Calories in 1 burger (314 g)
407 calories, 54 from fat
 
Carbs
62 g
 
Proteins
35 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Keep It Simple Burger, Boca Patty, Boca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Red Robin, Keep It Simple Burger, Boca Patty, Boca contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
21%
Carbs
40%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
69%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Keep It Simple Burger, Boca Patty, Boca

Serving Size: burger (314g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1645 mg 68.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 10 g 40%
Sugars (Added) 3.1 g 10.5%
Protein 35 g 70%
 
Vitamins
Vitamin A 6709.4 IU 134.2%
Vitamin B6 2.7 mg 134.2%
Vitamin B12 8.1 mcg 134.2%
Vitamin C 80.5 mg 134.2%
Vitamin D 6.7 mcg 1.7%
Vitamin E 40.3 mg 134.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 805.1 mg 80.5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 24.2 mg 134.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 20.1 mg 134.2%