Roast beef sandwich, with gravy
✓
Sandwich222 g

Calories in 1 sandwich (222 g)
490.6 calories, 254.7 from fat
 
Carbs
30.7 g
 
Proteins
26.8 g
 
Fat
28.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Roast beef sandwich, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
7%
Fiber
44%
Fat
56%
Saturated Fat
24%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich, with gravy

Serving Size: sandwich (222g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 11.3 g 56.3%
Cholesterol 71 mg 23.7%
Sodium 981.2 mg 40.9%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 155.4 mg 15.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.6 mg 10.8%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 5.7 mg 38.3%