Round Table Pizza, Turkey Club, Appetizers and Sandwiches

Serving375 g


Calories in 1 serving (375 g)
800 calories, 333 from fat
 
Carbs
75 g
 
Proteins
39 g
 
Fat
37 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Turkey Club, Appetizers and Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Round Table Pizza, Turkey Club, Appetizers and Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
12%
Fiber
57%
Fat
70%
Saturated Fat
28%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Turkey Club, Appetizers and Sandwiches

Serving Size: serving (375g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 14 g 69.9%
Cholesterol 85 mg 28.3%
Sodium 2290 mg 95.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 8.1 mcg 135.6%
Vitamin C 6 mg 10%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.3 mg 26.5%
Phosphorus (P) 828.8 mg 82.9%
Selenium (Se) 76.9 mcg 109.8%
Zinc (Zn) 4.2 mg 28%