Round Table Pizza, Turkey Club, Appetizers and Sandwiches

Serving375 g


Calories in 1 serving (375 g)
800 calories, 333 from fat
 
Carbs
75 g
 
Proteins
39 g
 
Fat
37 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Turkey Club, Appetizers and Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Round Table Pizza, Turkey Club, Appetizers and Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
12%
Fiber
57%
Fat
70%
Saturated Fat
28%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Turkey Club, Appetizers and Sandwiches

Serving Size: serving (375g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 14 g 69.9%
Cholesterol 85 mg 28.3%
Sodium 2290 mg 95.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 8.1 mcg 135.6%
Vitamin C 6 mg 10%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.3 mg 26.5%
Phosphorus (P) 828.8 mg 82.9%
Selenium (Se) 76.9 mcg 109.8%
Zinc (Zn) 4.2 mg 28%