Roy Rogers Hamburger
✓
(1/4 Lb) Hamburger156 g
✓
Roy Rogers Hamburger143 g

Calories in 1 (1/4 lb) hamburger (156 g)
447.7 calories, 201.6 from fat
 
Carbs
31.9 g
 
Proteins
27.4 g
 
Fat
22.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Roy Rogers Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
11%
Carbs
6%
Fiber
35%
Fat
43%
Saturated Fat
26%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Hamburger

Serving Size: (1/4 lb) hamburger (156g)

* Amount Per Serving
Calories 447.7 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.6 g 43.2%
Cholesterol 76.4 mg 25.5%
Sodium 625.6 mg 26.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 120.1 mg 12.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 5 mg 33.3%