Roy Rogers Hamburger
✓
(1/4 Lb) Hamburger156 g
✓
Roy Rogers Hamburger143 g

Calories in 1 Roy Rogers hamburger (143 g)
410.4 calories, 185.4 from fat
 
Carbs
29.2 g
 
Proteins
25.1 g
 
Fat
20.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Roy Rogers Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
5%
Fiber
32%
Fat
40%
Saturated Fat
23%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Hamburger

Serving Size: Roy Rogers hamburger (143g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 7.9 g 39.6%
Cholesterol 70.1 mg 23.4%
Sodium 573.4 mg 23.9%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 2.3 mcg 39.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 110.1 mg 11.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 9.4%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 4.6 mg 30.5%