Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 189 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
21 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
60%
Fiber
32%
Fat
32%
Saturated Fat
12%
Cholesterol
44%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.5 g 32.3%
Cholesterol 36.4 mg 12.1%
Sodium 1064.5 mg 44.4%
Total Carbohydrate 0 g 6.5%
Dietary Fiber 15 g 60%
Sugars (Added) 17 g 56.7%
Protein 0 g 16.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%