Runza, Bacon, (for large sandwiches)
✓
Serving20 g

Calories in 1 serving (20 g)
122 calories, 99 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Bacon, (for large sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Runza, Bacon, (for large sandwiches) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (275% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
9%
Fiber
17%
Fat
55%
Saturated Fat
5%
Cholesterol
14%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Bacon, (for large sandwiches)

Serving Size: serving (20g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 11 g 55%
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0.2 g 0.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4.3%