Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack230 g

Calories in 1 Pack (230 g)
529 calories, 41.4 from fat
 
Carbs
80.5 g
 
Proteins
34.5 g
 
Fat
4.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
27%
Carbs
28%
Fiber
7%
Fat
21%
Saturated Fat
66%
Cholesterol
64%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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176 min
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132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (230g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 194.6 mg 65.5%
Sodium 1521.5 mg 63.7%
Total Carbohydrate 80.5 g 26.8%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 2.3 g 7.7%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 13268.7 IU 265.4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 169.9 mg 283.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.1 mg 21.2%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2.2 mg 14.4%