Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps
✓
Pack190 g

Calories in 1 Pack (190 g)
473.1 calories, 239.4 from fat
 
Carbs
36.1 g
 
Proteins
17.1 g
 
Fat
26.6 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
15%
Fiber
41%
Fat
57%
Saturated Fat
18%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps

Serving Size: Pack (190g)

* Amount Per Serving
Calories 473.1 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 11.3 g 56.5%
Cholesterol 53.2 mg 17.7%
Sodium 1432.6 mg 59.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 3.2 mg 21%