Sandwich Beef
✓
Serving100 g

Calories in 1 Serving (100 g)
254.2 calories, 73.8 from fat
 
Carbs
30.4 g
 
Proteins
14.2 g
 
Fat
8.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Sandwich Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Beef

Serving Size: Serving (100g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 29.6 mg 9.9%
Sodium 563.2 mg 23.5%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.1 mg 14.1%