Sandwich Beef
✓
Serving100 g

Calories in 1 Serving (100 g)
254.2 calories, 73.8 from fat
 
Carbs
30.4 g
 
Proteins
14.2 g
 
Fat
8.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Sandwich Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Beef

Serving Size: Serving (100g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 29.6 mg 9.9%
Sodium 563.2 mg 23.5%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.1 mg 14.1%