Sandwich Beets, Spinach, and Goat Cheese
✓
Serving140 g

Calories in 1 Serving (140 g)
275.5 calories, 72 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Beets, Spinach, and Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Sandwich Beets, Spinach, and Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(33.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
11%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich Beets, Spinach, and Goat Cheese Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Beets, Spinach, and Goat Cheese

Serving Size: Serving (140g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.2%
Cholesterol 21 mg 7%
Sodium 434.9 mg 18.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 3503.8 IU 70.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 4 mg 6.7%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 148.9 mcg 186.1%
 
Minerals
Calcium (Ca) 276.2 mg 27.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.7 mg 35.8%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.2 mg 7.7%