Sandwich Beets, Spinach, and Goat Cheese
✓
Serving140 g

Calories in 1 Serving (140 g)
275.5 calories, 72 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Beets, Spinach, and Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Sandwich Beets, Spinach, and Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
11%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Beets, Spinach, and Goat Cheese

Serving Size: Serving (140g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.2%
Cholesterol 21 mg 7%
Sodium 434.9 mg 18.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 3503.8 IU 70.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 4 mg 6.7%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 148.9 mcg 186.1%
 
Minerals
Calcium (Ca) 276.2 mg 27.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.7 mg 35.8%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.2 mg 7.7%