Sandwich Cheese
✓
Sandwich146 g

Calories in 1 sandwich (146 g)
340.2 calories, 174.6 from fat
 
Carbs
25.9 g
 
Proteins
15.6 g
 
Fat
19.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Sandwich Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
0%
Fiber
30%
Fat
33%
Saturated Fat
97%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cheese

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.6 g 33.1%
Cholesterol 290.5 mg 96.8%
Sodium 804.5 mg 33.5%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 668.7 IU 13.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224.8 mg 22.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 188.3 mg 5.4%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 1.6 mg 11%