Sandwich Chicken with Cheese, Tomatoes and Cucumbers
✓
Serving100 g

Calories in 1 Serving (100 g)
192.3 calories, 74.7 from fat
 
Carbs
16.2 g
 
Proteins
13.4 g
 
Fat
8.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken with Cheese, Tomatoes and Cucumbers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sandwich Chicken with Cheese, Tomatoes and Cucumbers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken with Cheese, Tomatoes and Cucumbers

Serving Size: Serving (100g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 28.5 mg 9.5%
Sodium 441.6 mg 18.4%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 171.9 IU 3.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 137.1 mg 13.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 207.2 mg 5.9%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.7 mg 4.9%