Sandwich Chicken
✓
Sandwich182 g

Calories in 1 sandwich (182 g)
515.1 calories, 264.6 from fat
 
Carbs
38.7 g
 
Proteins
24.1 g
 
Fat
29.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Sandwich Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
0%
Fiber
45%
Fat
43%
Saturated Fat
20%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken

Serving Size: sandwich (182g)

* Amount Per Serving
Calories 515.1 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.5 g 42.6%
Cholesterol 60.1 mg 20%
Sodium 957.3 mg 39.9%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 1.9 mg 12.5%