Sandwich Ham and Cheese
✓
Sandwich146 g

Calories in 1 sandwich (146 g)
351.9 calories, 139.5 from fat
 
Carbs
33.3 g
 
Proteins
20.7 g
 
Fat
15.5 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Ham and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Sandwich Ham and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
0%
Fiber
24%
Fat
32%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Ham and Cheese

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 351.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 6.4 g 32.2%
Cholesterol 58.4 mg 19.5%
Sodium 770.9 mg 32.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 319.7 IU 6.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.9 mg 13%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 290.5 mg 8.3%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.4 mg 9.1%