Sandwich Ham with Veggies
✓
Serving300 g

Calories in 1 Serving (300 g)
691 calories, 266.4 from fat
 
Carbs
64.2 g
 
Proteins
43.3 g
 
Fat
29.6 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Ham with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sandwich Ham with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
21%
Carbs
10%
Fiber
46%
Fat
59%
Saturated Fat
34%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich Ham with Veggies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Ham with Veggies

Serving Size: Serving (300g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 11.7 g 58.7%
Cholesterol 102.5 mg 34.2%
Sodium 1604.5 mg 66.9%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 555.5 IU 11.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 290.5 mg 29%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 664 mg 19%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 3 mg 19.9%