Sandwich Ham with Veggies
✓
Serving300 g

Calories in 1 Serving (300 g)
691 calories, 266.4 from fat
 
Carbs
64.2 g
 
Proteins
43.3 g
 
Fat
29.6 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Ham with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Sandwich Ham with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
21%
Carbs
10%
Fiber
46%
Fat
59%
Saturated Fat
34%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Ham with Veggies

Serving Size: Serving (300g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 11.7 g 58.7%
Cholesterol 102.5 mg 34.2%
Sodium 1604.5 mg 66.9%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 555.5 IU 11.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 290.5 mg 29%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 664 mg 19%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 3 mg 19.9%