Sandwich light
✓
Serving174 g

Calories in 1 Serving (174 g)
355.4 calories, 90 from fat
 
Carbs
40.4 g
 
Proteins
22.4 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Sandwich light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
21%
Fiber
15%
Fat
16%
Saturated Fat
16%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich light

Serving Size: Serving (174g)

* Amount Per Serving
Calories 355.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.4%
Cholesterol 47.4 mg 15.8%
Sodium 1073.9 mg 44.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.7 g 5.8%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 367.5 IU 7.3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 7.9 mg 13.2%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 98.8 mcg 123.5%
 
Minerals
Calcium (Ca) 93.4 mg 9.3%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 1.9 mg 92.7%
Potassium (K) 460.9 mg 13.2%
Phosphorus (P) 341.4 mg 34.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 2.9 mg 19.3%