Sandwich
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
249 calories, 102.6 from fat
 
Carbs
27.1 g
 
Proteins
8.8 g
 
Fat
11.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
6%
Fiber
18%
Fat
17%
Saturated Fat
6%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 17.4 mg 5.8%
Sodium 534.5 mg 22.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.7 g 5.5%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 158.5 mg 15.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.1 mg 7%