Sausage and spaghetti sauce sandwich
✓
Sandwich189 g

Calories in 1 sandwich (189 g)
478.2 calories, 232.2 from fat
 
Carbs
37.3 g
 
Proteins
22.6 g
 
Fat
25.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and spaghetti sauce sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage and spaghetti sauce sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
8%
Fiber
40%
Fat
44%
Saturated Fat
16%
Cholesterol
63%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and spaghetti sauce sandwich

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 49.1 mg 16.4%
Sodium 1500.7 mg 62.5%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.9 g 6.3%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.4 mg 13.6%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.6 mg 17.4%