Sausage and spaghetti sauce sandwich
✓
Sandwich189 g

Calories in 1 sandwich (189 g)
478.2 calories, 232.2 from fat
 
Carbs
37.3 g
 
Proteins
22.6 g
 
Fat
25.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and spaghetti sauce sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Sausage and spaghetti sauce sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
8%
Fiber
40%
Fat
44%
Saturated Fat
16%
Cholesterol
63%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and spaghetti sauce sandwich

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 49.1 mg 16.4%
Sodium 1500.7 mg 62.5%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.9 g 6.3%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.4 mg 13.6%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.6 mg 17.4%