Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size
✓
Regular Sandwich457 g

Calories in 1 regular sandwich (457 g)
740 calories, 261 from fat
 
Carbs
83 g
 
Proteins
44 g
 
Fat
29 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
28%
Carbs
24%
Fiber
45%
Fat
65%
Saturated Fat
30%
Cholesterol
103%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size

Serving Size: regular sandwich (457g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 13 g 64.9%
Cholesterol 89 mg 29.7%
Sodium 2459 mg 102.5%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 18.6 mg 31.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 69.9 mcg 87.4%
 
Minerals
Calcium (Ca) 487 mg 48.7%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.6 mg 19.4%
Phosphorus (P) 379.3 mg 37.9%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 4.8 mg 32%