Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Small size
✓
Small Sandwich324 g

Calories in 1 small sandwich (324 g)
586 calories, 207 from fat
 
Carbs
56 g
 
Proteins
39 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
12%
Fiber
35%
Fat
55%
Saturated Fat
29%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Small size

Serving Size: small sandwich (324g)

* Amount Per Serving
Calories 586 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55.1%
Cholesterol 88 mg 29.3%
Sodium 2040 mg 85%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 131.2 IU 2.6%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 10.6 mg 17.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 349 mg 34.9%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.8 mg 13.8%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 3.4 mg 22.7%