Schlotzsky's Deli, The Vegetarian Sandwich, Large
✓
Large Sandwich690 g

Calories in 1 large sandwich (690 g)
935 calories, 180 from fat
 
Carbs
156 g
 
Proteins
33 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, The Vegetarian Sandwich, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Schlotzsky's Deli, The Vegetarian Sandwich, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
52%
Carbs
32%
Fiber
31%
Fat
50%
Saturated Fat
10%
Cholesterol
112%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, The Vegetarian Sandwich, Large

Serving Size: large sandwich (690g)

* Amount Per Serving
Calories 935 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 31 mg 10.3%
Sodium 2692 mg 112.2%
Total Carbohydrate 156 g 52%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 2 mg 100.4%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 49.3 mg 82.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 392 mg 39.2%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.5 mg 29.2%
Phosphorus (P) 1469.7 mg 147%
Selenium (Se) 133.9 mcg 191.2%
Zinc (Zn) 6.1 mg 40.9%