Scrambled egg sandwich
✓
Sandwich112 g

Calories in 1 sandwich (112 g)
229.6 calories, 72.9 from fat
 
Carbs
27.2 g
 
Proteins
10.7 g
 
Fat
8.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Scrambled egg sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
6%
Fiber
13%
Fat
12%
Saturated Fat
54%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled egg sandwich

Serving Size: sandwich (112g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 161.3 mg 53.8%
Sodium 348.3 mg 14.5%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1.1 g 3.7%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 313.6 IU 6.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 178.1 mg 17.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.1 mg 7%