Select Express Signatures, Cheese Burgers, Mini
✓
Cheeseburgers113 g

Calories in 1 cheeseburgers (113 g)
279.2 calories, 99 from fat
 
Carbs
31.9 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Select Express Signatures, Cheese Burgers, Mini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Select Express Signatures, Cheese Burgers, Mini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
10%
Cholesterol
32%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Select Express Signatures, Cheese Burgers, Mini

Serving Size: cheeseburgers (113g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 29.9 mg 10%
Sodium 758 mg 31.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.1 mg 14.3%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 5.4 mg 35.9%