Shaworma
✓
Serving336 g

Calories in 1 Serving (336 g)
450.9 calories, 121.5 from fat
 
Carbs
29.6 g
 
Proteins
52.6 g
 
Fat
13.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shaworma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Shaworma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
10%
Carbs
11%
Fiber
21%
Fat
9%
Saturated Fat
45%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaworma

Serving Size: Serving (336g)

* Amount Per Serving
Calories 450.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 135.1 mg 45%
Sodium 682 mg 28.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 52.6 g 105.2%
 
Vitamins
Vitamin A 2865.2 IU 57.3%
Vitamin B6 1.6 mg 78.4%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 2.3 mg 7.7%
Vitamin K 80.3 mcg 100.4%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 696.9 mg 19.9%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 2.9 mg 19%