Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli

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Grams

100 g

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• Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
• Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (79% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.7 %/g)

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79% Protein

12% Carbs

22% Fiber

82% Fat

38%

Saturated Fat

60% Cholesterol

173% Sodium

0%

Added Sugar

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