Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz
✓
Stuffer113 g

Calories in 1 stuffer (113 g)
209.3 calories, 72 from fat
 
Carbs
15.9 g
 
Proteins
19.9 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz

Serving Size: stuffer (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 45.2 mg 15.1%
Sodium 707.5 mg 29.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 9%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.8 mg 5.7%