Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz
✓
Stuffer113 g

Calories in 1 stuffer (113 g)
209.3 calories, 72 from fat
 
Carbs
15.9 g
 
Proteins
19.9 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Stuffers, Chick'n Broccoli Melt, Lightlife, 8 oz

Serving Size: stuffer (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 45.2 mg 15.1%
Sodium 707.5 mg 29.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 9%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.8 mg 5.7%