Smashburger, Iowa Smashburger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1151 calories, 747 from fat
 
Carbs
59 g
 
Proteins
46 g
 
Fat
83 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Iowa Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Smashburger, Iowa Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (92% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
20%
Carbs
12%
Fiber
128%
Fat
165%
Saturated Fat
65%
Cholesterol
115%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Iowa Smashburger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1151 cal
Calories from Fat 747 cal
% Daily Value
Total Fat 83 g 127.7%
Saturated Fat 33 g 165%
Cholesterol 194 mg 64.7%
Sodium 2757 mg 114.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 46 g 92%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%