Smiley's Deli Pride, Sandwich, Sausage, Egg & Cheese Muffin
✓
Sandwich130 g

Calories in 1 sandwich (130 g)
350 calories, 153 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Smiley's Deli Pride, Sandwich, Sausage, Egg & Cheese Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Smiley's Deli Pride, Sandwich, Sausage, Egg & Cheese Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
47%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smiley's Deli Pride, Sandwich, Sausage, Egg & Cheese Muffin

Serving Size: sandwich (130g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 29.9%
Cholesterol 140 mg 46.7%
Sodium 640 mg 26.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 260.5 mg 26%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 4.4 mg 29.4%