Sodexo, roast beef and cheddar sandwich, Shaved roast beef, caramelized onions, gorgonzola cheese, tomato, mixed greens and ranch dressing on a parmesan baguette Contains milk, eggs, wheat, soy
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Sandwich249 g

Calories in 1 sandwich (249 g)
390 calories, 189 from fat
 
Carbs
22 g
 
Proteins
27 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sodexo, roast beef and cheddar sandwich, Shaved roast beef, caramelized onions, gorgonzola cheese, tomato, mixed greens and ranch dressing on a parmesan baguette Contains milk, eggs, wheat, soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Sodexo, roast beef and cheddar sandwich, Shaved roast beef, caramelized onions, gorgonzola cheese, tomato, mixed greens and ranch dressing on a parmesan baguette Contains milk, eggs, wheat, soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
8%
Fiber
32%
Fat
30%
Saturated Fat
22%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sodexo, roast beef and cheddar sandwich, Shaved roast beef, caramelized onions, gorgonzola cheese, tomato, mixed greens and ranch dressing on a parmesan baguette Contains milk, eggs, wheat, soy

Serving Size: sandwich (249g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1730 mg 72.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.6 mg 17.4%