Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese
✓
Pack222 g

Calories in 1 Pack (222 g)
515 calories, 219.6 from fat
 
Carbs
48.8 g
 
Proteins
20 g
 
Fat
24.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
18%
Fiber
38%
Fat
43%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese

Serving Size: Pack (222g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 8.7 g 43.4%
Cholesterol 39.8 mg 13.3%
Sodium 867.8 mg 36.2%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 11.5 mg 576.6%
Vitamin B12 30.3 mcg 504.5%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 21.6 mg 120.1%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 354.3 mg 10.1%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 3.8 mg 25.2%