Sonic, Chicken Club Toaster Sandwich, TOASTER Sandwiches
✓
Serving265 g

Calories in 1 serving (265 g)
690 calories, 315 from fat
 
Carbs
64 g
 
Proteins
32 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Chicken Club Toaster Sandwich, TOASTER Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Sonic, Chicken Club Toaster Sandwich, TOASTER Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
16%
Fiber
54%
Fat
50%
Saturated Fat
27%
Cholesterol
79%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Chicken Club Toaster Sandwich, TOASTER Sandwiches

Serving Size: serving (265g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 1900 mg 79.2%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.3 g 17.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.7 mg 12%
Phosphorus (P) 487.6 mg 48.8%
Selenium (Se) 66 mcg 94.3%
Zinc (Zn) 3.6 mg 24.2%